Month: June 2013

Sat, 06082013

Want it? Write it, sleep on it. Believe it! This weekend:  two rest / Active Recovery Days. Tests weeks are over with. Now, we start training. Monday, we begin!  With a 3 on 1 off , 2 on 1 off Training Cycle.  Be ready!

Friday, 06072013

<object width=”640″ height=”480″><param name=”movie” value=”http://www.youtube.com/v/XSD3D52_SmQ?version=3&amp;hl=en_US”></param><param name=”allowFullScreen” value=”true”></param><param name=”allowscriptaccess” value=”always”></param><embed src=”http://www.youtube.com/v/XSD3D52_SmQ?version=3&amp;hl=en_US” type=”application/x-shockwave-flash” width=”640″ height=”480″ allowscriptaccess=”always” allowfullscreen=”true”></embed></object> Kellies 193# Front Squat Triple – Bodyweight of 125lbs…She is ready for her meet this upcoming weekend! A. 1RM SqT Clean B. 1RM Split Jerk C. 5 rds AFAP 9 Burpees 12 Power Cleans (95/65) 15 Wall Balls (20/14) – …

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Tuesday, 06042013

Welcome Juan to CFF and our Competitors Programming!  Kicking off day 1 with a 317# FS PR. At Bodyweight of 158lbs. Big future in CF for this kid! A. Deadlift – est 1RM B. 10 Min – AD Test (cal) T-Shirts on there way. Girls tanks and T’s.