Month: June 2013

Tuesday, 06182013

500m Row Fun A. Hang Power Clean 5×2 – ascending B. Deadlift 3×5 @31X1 C. MAP – Sustainability 80-85% AMRAP 10 20 Cal AD 15 BJ (24/20) – step down 10 TnG Power Cleans (115/83)  Rest 5 AMRAP 10 50 Double Unders 15 GHD Sit-ups 10 Burpees

Wed, 06122013

CFF taking 1st, 3rd,4th and 5th at this past weekends Comp at 2a.  “Loose all “thoughts” on where your ceiling is.  Let go of limitations, and hesitations.  Embrace the struggle of progress and develop into an athlete that you never envisioned.  The path lies ahead of you, the struggle presents itself each day.  Those who …

Wed, 06122013 Read More »