Lets get it CFF
A. Back Squat 5×7 @80%
B. EMOM x 14
Odd: 5 HSPU
Even: Pistols (rep range depending on weakness)
Right into,
EMOM x 14
Odd: HS Walk – :35 of the minute
Even: 8-12 T2B
C. Individualized Skill Work – assigned
Wed, 06262013