Tuesday, 06252013

Chase

A. SqT Clean + Front Squat x 2 – Complex ; 1RM on complex 
B. “Elizabeth” – Power Version
21-15-9
Power Cleans
Ring Dips
+
Rest 5 min 
50 Pull-ups 
200 Double Unders
C. Clean Pulls 3×2 @ 110%
D. GHD Sit-ups 4×15

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