Chase
A. SqT Clean + Front Squat x 2 – Complex ; 1RM on complex
B. “Elizabeth” – Power Version
21-15-9
Power Cleans
Ring Dips
+
Rest 5 min
50 Pull-ups
200 Double Unders
C. Clean Pulls 3×2 @ 110%
D. GHD Sit-ups 4×15
Tuesday, 06252013