Tuesday, 06252013 Leave a Comment / COMPLETE / By Brandon Petersen Chase A. SqT Clean + Front Squat x 2 – Complex ; 1RM on complex B. “Elizabeth” – Power Version 21-15-9 Power Cleans Ring Dips + Rest 5 min 50 Pull-ups 200 Double Unders C. Clean Pulls 3×2 @ 110% D. GHD Sit-ups 4×15