Monday, 06242013

A. Snatch – Triple – TnG

B. for those with under 3 min Fran, do “Heavy Fran” 15-12-9 of 135/93 and C2B.  Those not below 3, regular “Fran” and shoot for below 3 🙂

C. Back Squats 4×9 @75% – across

^ week two of our squat cycle