A heal click away from 300#
A. Clean – Heavy Single
B. OHS 5×2 @32X1
C. Back Squat – 7×5 @80%
D. WOD:
800m Run
25 Box Jumps (40/30)
800m Run
50 KB Swings (70/53)
800m Run
100 Wall Balls (20/14) – to 10′ target
Friday, 06212013