Wed, 06192013 Leave a Comment / COMPLETE / By Brandon Petersen Perfection A. Snatch – Double – off low blocks B. Back Squat 5×7 @ 75% – across C. EMOM Work X 10 min 5 Burpees + 6 C2B – AFAP X 14 min Odd: hspu 4-6 – alter accordingly Even: t2b: 6-10
