Tuesday, 06182013

500m Row Fun

A. Hang Power Clean 5×2 – ascending
B. Deadlift 3×5 @31X1
C. MAP – Sustainability 80-85%
AMRAP 10
20 Cal AD
15 BJ (24/20) – step down
10 TnG Power Cleans (115/83) 
Rest 5
AMRAP 10
50 Double Unders
15 GHD Sit-ups
10 Burpees

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