Tuesday, 06112013

Kien with 62″ Box Jump PR today

Programming:
A. Complex :  Power Clean / Push Jerk / Split Jerk – Heavy Single
B. Clean Pull 4×2 @41X1 @115-120%
C. MAP – Sustainability @80-85%
AMRAP 7
10 GHD sit-ups
10 Burpees ,AFAP
10 Box Jumps (30/24) – step down 
Rest 4 min 
AMRAP 7
Run 200m
15 KB Swings (53/35)

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