Monday, 06102013

Mighty Munchkins representing in CT this past weekend. 

6.10 – Oly Push / SqT Intense + CP Breathing & Upper Gynnastics High Skill

A. SqT Snatch : Triples. Not TnG , but right back on bar. 
B. BS 4×5 @32X1
C. CP Breathing / High Skill:
9 Thrusters (185/123)
9 Ring Muscle Ups
12 Thrusters (155/103)
12 Bar Muscle Ups
15 Thrusters (135/93)
15 C2B Pull-ups 
^ If MU not in arsenal, c2b will replace , sand rep scheme for speed. 

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