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Kellies 193# Front Squat Triple – Bodyweight of 125lbs…She is ready for her meet this upcoming weekend!
A. 1RM SqT Clean
B. 1RM Split Jerk
C. 5 rds AFAP
9 Burpees
12 Power Cleans (95/65)
15 Wall Balls (20/14) – 10′ Target