Wed, 05292013

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A. 1RM Strict Press
Rest 5-7 min
B. 1x AMRAP – Kipping HSPU
Rest 10 – warmup for wod movements 
C. LacEnd Tester
AFAP,
15 Hang Power Cleans (135/93)
Run 400m 
15 Hang Power Cleans (135/93)
Rest 3x
Repeat

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