Sat, 05112013 Leave a Comment / COMPLETE / By Brandon Petersen One session Lunch time of Attitudenation Seminar A. AFAP 20/14 Muscle Ups 15 Sqt Clean (185/118) 10/7 Muscle Ups 10 Sqt Clean 2 Rope Climbs B. 7-10 min Recovery Row or AD @ Z1 C. Mobility / Roll out
