Wed, 05082013

IPM session
Waiting for workouts to be announced. 
A. Practice Burpee Muscle Up Transitions and Technique
B. Axle simulation using fat Grips
C. WOD to test for Gauntlet
30 WB 20/14
30 C2B
30 Pistols
30 DB Snatch 70/50
D. Strategize 

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