Tuesday, 0507213

A. Clean – 1RM for Day
B. # Pull-up 3×5
C. Front Rack Lunges – 1RM
^ have to complete on both legs
D. EMOM work x 20
Odd: Individual
Even: Individual
***longer duration be smart with rep scheme based on movements. Will draw out each individually.
E. GHD Sit-ups 3×20

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