Sunday, 05052013

1st Session : 8am

A. Teams of 4 – :30 On / :30 Off
(Stations)
A. DB Squat Clean (40/30)
B. KB OH Lunges (53/35) – KB in 1 Arm
C. AD – Cal
D. HS Hold (wall)
***if person comes off wall, all stations on team must halt. Only can be working while whomever is on D is up in HS Hold.

REST 6 min

Partner up Guy / Girl

B. AMRAP 4
Rope Climbs

Rest 4 min

Partner up Same Gender
C. AMRAP 5
30′ Wheel Barrel
60′ Buddy Carry

Rest

2nd Session : Noon @ TUFF

A. Technique / Strength on strong man movements.
B. Team WOD implementing movements

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