Active Recovery Day – all at Z1
A. Stretch out ankles, calves and hips. Hit a 1 mile run.
Mobilize the hamstrings, hips and ankles
Rest a bit
B. Row 5k
Active Recovery Day – all at Z1
A. Stretch out ankles, calves and hips. Hit a 1 mile run.
Mobilize the hamstrings, hips and ankles
Rest a bit
B. Row 5k