Session 1
9am
A. Strength – individualized
B. Team WOD
Team of 4, 2 Guy 2 Girl
100 Ground to Shoulder (135/93)
100 Box Jumps (24/20)
100 C2B
100 SDHP (95/63)
100 Burpees
While this is all happening. 4k must be rowed. 1 person will always be on rower, 3 others will be working 1 at a time.
2 barbells. Once row is done, 2 people can work at a time.
Session 2:
Afternoon
A. 3 rds – individually
10 DB Snatches (5 each arm alternating)
100m Sprint
100/70 is target on DB
Rest
B. Team Relays – teams of 4