CP / Clean Ladder / GO
A. Clean Ladder – EMOM style
Woman start at 130# climbing to 190 by 10’s. after that , jump by 5’s
B. Jerk – Singles for day to 1RM
C. “Diane”
21-15-9
Deadlifts 225/155
HSPU
D. EMOM – x 14-20 Min
Odd: weakness
Even: weakness
E. Recovery Row or AD – 7 min + Recovery mobility / stretching