Month: May 2013

Wed, 05292013

A. 1RM Strict Press Rest 5-7 min B. 1x AMRAP – Kipping HSPU Rest 10 – warmup for wod movements  C. LacEnd Tester AFAP, 15 Hang Power Cleans (135/93) Run 400m  15 Hang Power Cleans (135/93) Rest 3x Repeat

Our new cycle…

Competition Programming , – individual focus will be posted here for the 0-13 / 0-14 season.   Everyone following this programming; I would like to have comments on the blog comments daily. Those running their own blog , please link us. I would love to follow along.