Month: April 2013

Sat 04132013

Individual Comp Regionals Athletes Perform All 1. 1:30 of lateral BurpeesRest :3020 Clean & Jerk 155/105Row 500/400m 2. 3 rds, resting 1 min between 5 Deadlifts (275/185)400m Run 3. :45 On :15 Off x 3 1. HSPU2. FS 185# from floor3. Box Jumps 30/24 4. 2 rds200m Plate Hold Run (25/15)20 Burpee Box Overs w/ …

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Friday, 04122013

1)A. Snatch 1RM for Day (squat)B. few sets of DoublesC. 1RM Power Snatch D. FS – 4×2 @22X1 2)A. Lactate Endurance Tester 15 Hang Power Cleans (135/95)400m Run15 Hang Power Cleans B. 10 min Recovery AD – Z1 * lighter volume today, prepare for tomorrow.