Sunday, 04282013

1 Session today. Extended

9a Start time – arrive early (by 8am) to mobilize and prepare for workouts.

A. Skill Session
Snatch / Clean & Jerk
* working area of weakness on these lifts.
** low volume. Lots of analyzing. Guys with guys, girls with girls. Keep separate. No platforms. No straps.
^40 minutes – use clock. Single lifts. Can climb, heavy is ok, but technique and skill session is focus. Something breaks, so not deviate from main goal here.

Then warmup for movements for wod

B. AFAP , all at same time
Row 1k
30 Pistols (15 each leg, alternating)
20 Hang Clean (225/135)

C. Recovery / Mobilize

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