Cauley Stadium Track, Lowell MA.
Meeting at Gym at 7am
Teams of 2 – Same Gender
A. Skills : Long Jump, Triple Jump, Throw Drills, Throwing
B. Team WOD : Separate SCORES
200m Walking Lunges (135/93)
^ 1 person walking lunges. 1 doing Burpees. 2 scores. Time to complete 200m Walking Lunge is one score. Total amount of Burpees is another. Bar can be positioned however you want.
C. Team Relayed Suicides
D. STRETCH & MOBILIZE
A. 20 Min for Team of 4 to establish
Max 3RM Back Squat
Max Pull-ups (in 3 attempts per person)
^ 1 barbell. 1 pull-up station. 1 set of each plate weights.
B. 10 min Cool Down Row @ Z5
C. Mobility & Recovery