8a Session
“Gauntlet”
20 Cal Row
30 Burpees (onto plate)
40 DB – Ground to OH (45/25)
30 T2B
100′ OH Walking Lunge (44/25)
50′ Sprint
Rest
Session 2 – Afternoon
Skill / Individual Work
A. HS Walks
B. L-Sit Holds
C. Recovery Row / AD – 30 min
8a Session
“Gauntlet”
20 Cal Row
30 Burpees (onto plate)
40 DB – Ground to OH (45/25)
30 T2B
100′ OH Walking Lunge (44/25)
50′ Sprint
Rest
Session 2 – Afternoon
Skill / Individual Work
A. HS Walks
B. L-Sit Holds
C. Recovery Row / AD – 30 min