Tuesday, 04092013

Regional Training Day 1

A. Clean & Jerk – to heavy Single for day
B. Sq Clea / FSx2 / Jerk – Complex – find 1RM for this for the day.
C. Back Squat – Climb to heavy Single

*of can do this in an AM / PM Split, perfect. If not, keep the volume above a bit lower to move onto the 2nd part. If doing in one session. Rest between Strength / Skill Portions and the WOD for day.

3 Power Cleans 225/135
5 HSPU (45’s to AbMat)
7 Box Jumps (40/30)

Rest 5

Row 1k
30 GHD Sit-ups
60 Walking Lunges

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