At Complete Athletic Performance, we believe in the whole athlete, beginning with the thoughts and ending with the mind. Our holistic approach views the systems from the perspective that optimal performance goes hand in hand with an optimized life. Our vision is that by developing and changing behavior from the core of an athlete’s well being, their performance under pressure will exceed expectations.

CAP athletes believe in something bigger—they believe that by chipping away at the small things, the big things will come. It’s not unusual to find a CAP athlete integrating their skill work into their daily life. Day in and day out, they follow the programming with pride, despite the sometimes manically crazy athletic pursuits with the belief that something greater is behind them.

Complete Athletic Performance (CAP) is growing to be a national leader in fitness and coaching development. It is an empowering group of athletes and coaches aspiring to breed the highest level of success in CrossFit, fitness and weightlifting. Their commitment and dedication to the sport reflects an inspiring group with extensive collective knowledge to fuel perpetual development. The energy, intentions and drive are determined to help you achieve your goals.


To help you achieve your fitness goals, no matter as a coach, athlete or leader in the sport.


We intend to be the best resource in fitness coaching by providing extensive resources, feedback and development tools to help you continue your pursuit of excellence.


We believe constant progress takes constant motivation and accountability.
Goals are best achieved when given a blueprint for success.
We aspire to deliver information in a format that resonates with the athlete and coach.