At Complete Athletic Performance, we use a holistic approach to address the physical and mental needs of our athletes. We believe that optimal performance goes hand-in-hand with an optimized life. By developing and changing behavior, an athlete will maximize their performance under pressure and exceed expectations

CAP athletes believe in something bigger—they believe that by chipping away at the small things, the big things will come. It’s not unusual to find a CAP athlete integrating their skill work into their daily life. Day in and day out, they take on challenging programming with pride, believing that something greater lies ahead.

Complete Athletic Performance (CAP) is growing to be a national leader in fitness and coaching development. We empower athletes and coaches to achieve the highest levels of success in CrossFit, fitness, and weightlifting. Our commitment, dedication to the sport, and extensive knowledge, fuel the development of our athletes and our coaches. Ultimately, our energy, intentions, and drive will to help those who are with us to achieve their goals.


To help you achieve your fitness goals as a coach, athlete or leader.


We intend to be the best resource in fitness coaching by providing extensive resources, feedback and development tools to help you continue your pursuit of excellence.


  • We believe that goals are best achieved with a blueprint for success.
  • We believe in delivering information in a way that resonates and empowers athletes and coach.
  • We believe constant progress is key and that it takes motivation, support, and accountability.