Wed, 120314

am: 
A. Front SqT 5×5 @70-75%
B. Row 560m x 5 ; rest 2:15 between @:1 faster than last weeks 530m Rows
C. Reverse Hyper 10 reps x 4 sets at 50-60% of Back SqT
pm: MAP Training
A. MAP Training
amrap 10
8 OHS (105/73)
12 T2R
30 Double Unders
rest 4
amrap 10 
10 kb goblet squats (53/35)
10 C2B
10 alt kb snatch’s 
rest 4
10 with mask on rower (@60-70%)
One Session:
A. Front SqTs
B. PM Session
C. Row 560m x 3; rest 2:15 between
D. Reverse Hyper 

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