Wed, 101018

Competition:

Weightlifting:

A. Snatch + 2 second pause below knee snatch ; climb up to max for day. 1 miss allowed

B. Power clean + 2 front squats + 1 Jerk; every :60-:90 x 12-15 reps

#

Gymnastics:

6 rds afap

10 cal ski erg

1 legless rope climb (high as u have)

10 alt pistols

*legless up and down

#

Conditioning:

:30 dB manmakers

:30 burpees over DB’s

1 min row

Rest 4-5 min x 6 rds

#

Running:

800-400-400-400-800

Rest 1/1

#

performance:

Weightlifting:

A. Snatch + 2 second pause below knee snatch ; climb up to max for day. 1 miss allowed

B. Conditioning:

:30 dB manmakers

:30 burpees over DB’s

1 min row

Rest 4-5 min x 5 rds

Leave a Comment

Your email address will not be published. Required fields are marked *