Wed, 091014 – dr-load week

New Affiliates following the comp phase progrsmminf… Have you been introduced to Blonyx yet?
A. SqT Clean + Hang SqT Clean ; build in this complex 

B. Front Sqt – 3RM + 3×3@90%
C. 3 rds @80%
10 Strict HSPU
400m Run 
10 Thrusters (115/83)
15 T2B
D. 30 min on Bike @Z1

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