Justin from CF Harpoon
A.1 Recovery methods; whether you see P.T for “sticky” points, A.R.T, message, chiropractor. Put in the time with your person to keep your body working. Don’t wait till you feel something>
A.2 Prepare meals for training week. Line up your nutrition just like you line up your training.
A.3 Take 30 minutes today and do mobility work. Look on mobilitywod.com if you need to get some pointers.
A.4 Move around for 30-40 minutes today – do something new, keep the brain fresh.