Tuesday, 091713

Congrats to Lynn on her 14th place finish at the East Coast Championships this past weekend. She was very consistent all weekend and happy with her performances. 

am:
A. run / row 
:30 on @90
:30 on @60
x 14
B. TGU – 20 reps, light, alternating 

pm:
A1. CG Deadlift x 2 rep x 3 sets @75% of DL, no rest
A2. Strict HSPU; pbars max reps x 3 sets; rest 3 min between
B. 3 rds – AFAP
20 Wall Balls (20/14 – to 10′ target)
15 T2B
10 Burpees

rest / recover before moving on. . . 

AMRAP 14 @80%
300m Row
200m Run
10 Box Jumps (30) – step down

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