Tuesday, 090914 – de-load week

Chase & Shannon exploring NYC in their gear 

A. Power Clean + Push Press + Push Jerk + Split Jerk x 2; build 

B1. :30 HS hold x 6; rest none
B2. Banded Lat Stretch :30 each side x 6 ; rest 1 min 
C. 4 rds 
400m Row 
30 Double Unders
20 Pullups 
10 Box jumps (30/24)
rest 4 min between rounds 

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