Tuesday, 082013

she’s coming back. . . stronger than ever!
A. Power Clean x 2 + Push Jerk x 2 – work up to heavy on complex in 15 min
B. # Pullup – 1RM 
C1. Deadlifts @275/185  4 x 10 reps from deficit , rest :20 seconds
C2. HSPU – pbars – to depth to acheive minimum of 5 reps x 4 max sets; rest 2 min
D. 
:30 on @90%
:30 on @60%
x 12 on Rower
E. TGU Work for Shoulder stability 

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