Tuesday, 061615

  
1 or 2 session

A. Power Snatch – 3RM from blocks (just off the floor height) + 2×3@90%

B. Muscle Snatch – 5RM + 1×5@90%

C. Snatch Grip DL – 5RM + 2×5@90%

D. Barbell Row – 5RM + 2×5@90%

E. 4 rds 

25 pullups

20 box jump overs (24/20) step down 

15 Deadlifts 185/123

10 cal Bike 

F. Assistance Work – core work ; athlete specific 

G. Shoulder band work 

7 thoughts on “Tuesday, 061615”

  1. Patrick Swett

    Read programming wrong at start and had to improvise first two parts.

    A. Power Snatch – 3RM from blocks (above knee), 185# failed 3rd rep + 165# 2×3@90%

    B. Power Snatch – 1RM from blocks (just off the floor height); 190#

    C. Snatch Grip DL – 5RM; 320# + 2×5@90%, 280#

    E. 4 rds

    25 pullups

    20 box jump overs (24) step down

    15 Deadlifts 185

    10 cal Bike

    14:40. WOOF

  2. Taylor Domengeaux

    Power snatch (blocks 4 in off floor)
    3rm= 215#
    2×3@ 195#

    Snatch pulls (from 2in deficit)
    3×5@ 255#

    4rft:
    = 12:18

    4 rounds not for time:
    8 bent over rows (185)
    10 strict t2b

  3. mickey kilmartin

    A-200
    B-150 focused on good pull and turnover not so much weight
    C- 275 across focused position
    D- 275
    E- 14:50 had to use rower no bike pull was shot by last round

  4. Madeline Senkosky

    TUESDAY: 
    A. Power Snatch – 3RM from blocks @60kg

    B. Muscle Snatch – 5RM @45kg

    C. Snatch Grip DL – 5RM @95kg

    D. Barbell Row – 5RM @68kg

    E. MetCon: 16:11

    Pull-ups felt really good. Box jumps felt like ass. Breathing is bad right now. 

    F. Tabata hollow holds

  5. Did not have the intention of working up to a 3RM power; a little fried but surprised myself.
    A. Power snatch 3RM from 1 mat- 195#; 2×3 @ 165#
    B. Muscle Snatch 5RM- 165#
    C. Skipped
    D. Skipped for today
    E. Metcon- changed due to equipment
    4 Rds- 25 Pull ups, 20 box jump over, 15 KB swing #70, 20 DU- 12:03ish *got held up at the pull up bar, public gym.

  6. A. P.Snatch from 45 plates: Up to 165×3, then 145×3, 155×3.
    B. MU Snatch up to 123×5, then 2x5x113
    C. SN DL. 3x5x205.
    D. BBell row 3x5x185.
    E. 4 Rnds: 15:22 – 25 pull ups, 20 BJumpover 24, 15 DL 185, 60′ prowler (w/45 plates).

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