Tuesday, 053116


Memorial Day Murph – 2016


Competition / Performance:

A. SqT Snatch ladder : 135/93 X 15, 155/108 X 10, 185/118-123 X 5 , 205/133 X 3 225/144-153 X 2 . . . Rest 5 min. 7 min to hit 1RM

*modify accordingly

B. Back SqT – 10RM + 2×10@90%

C. 10 min to hit 5RM strict Press + 1×5@90%

D.  10 min AMRAP

12 calorie bike

6 strict Hspu 

3 clean and jerks 205/133

Gymnastics add on: 

6 rds 

1 legless ripe climb – as high as you have 

2 strict muscle ups 

3 weighted Russian Dips

5 strict t2b

1 thought on “Tuesday, 053116”

  1. Lynn Cassotis

    A. Snatch Ladder
    Stopped after the 133. Only 1 miss so good day for me. Not sure time wasn’t doing afap.

    B. Snatch Pull 155×5

    C. Back squat 10RM
    198. Had more but was doing class so didn’t have time.

    D. Amrap 10
    4+4 oh boy bar felt heavy after 5 days off

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