A. Clean & Jerk – to heavy single in 15 minutes
rest 2 min
B. EMOM x 10 x 1 rep @88-90% of A
C. Push Press – climb to heavy triple in 12 minutes
D. 10 min @80% on bike
**one thing and one thing only
A. 500m Row x 8; rest 1:00
**The last of this progression. You have all worked tremendously hard building on these. We KNOW much of this is mental; so today, go to that place. Make these happen! Don’t settle and hit your numbers!