Tuesday, 021114

A. “13.2”
10 min 
5 s to oh (115/73)
10 dl 
15 box jumps (24/20)
B. EMOM x 12
Odd: 5-10 HSPU
Even: 8-12 T2B

Add In; AM OR PM if time
:20 on 95%
:40 on 60%
x 14-18 min on Rower
+
BB Row , 8-10 reps x 4 sets
+
Band Scap Work  

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