Tuesday, 012114

am:
5-7 of HS Practice
+
10 min of Core work
+
TGU and DB SA Row – 15-20 min of work here, strength sets

pm:
A.
15 KB SqT Clean (44/26)
15 burpees
15 KB SqT Cleans (53/35)
15 burpees
15 KB SqT Cleans (70/53)
15 burpees

B. 
2k Row 
150 Double Unders
100 Wall Balls

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