Thursday, 061517


Rest Day


Running: day 2 (option for today)

 Broken Aerobic Endurance

Warm Up:

5 minutes easy on grass

4 x 20 second build ups, rest: walk back
Main Set: To be completed on grass

3-4 x 5 minutes repeats, rest: 1 minute. These are a steady state effort(broken conversation pace). The rest allows you to reset your form rather than putting together and 20-25 minute session where your form falls apart. As your fitness levels improves the rest goes away.

Cool Down: easy 5 minutes

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