Thursday, 050114

A. Push Press – 5 x 10 @90% of Mondays 10RM

B. Back Squat – 5 x 10 @90% of Mondays 10RM

C. HSPU – Strict for 5 sets of (-2) *deficit for those higher level athletes

*deeper than last week if possible  

D. Row 500m x 8; rest 3:30 (paced out per individual)

E1. DB Strict Press 5-8 reps x 4 sets; rest :30

E2. Muscle Ups (individual rep range) x 2 sets per super set, x 4 sets. 

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