1 thought on “Thursday, 042116”

  1. Track session:

    400m light jog
    Into 400m run x 6
    *rest 1 minute between
    1:50
    1:49
    1:53
    1:57
    1:50
    1:47
    Walk 400m immediately following last repeat

Leave a Comment

Your email address will not be published. Required fields are marked *