Sunday, 041016

  
Awesome start to Regionals training this year. 


Regionals 2016:

A. Strict Press – heavy 5, heavy 3, heavy single in <14 min  total minutes 

B. Snatch Grip Behind Neck Push Press – Heavy 5 rep, with 3 second pause overhead each rep * spend < 15 min here 

C. 50 strict HSPU – AFAP

D. running clock  

400m Run 

21 russian kb swings 70/53

21 Hspu    (6″/3″)

400m Run 

15 Russian kb swings  70/53

15 HSPU

400m Run

9 Russian KB Swings 70/53

9 HSPU

 

rest 4 minutes

42 pistols (alt legs)

21 Ghd Situps 

21 burpees (climb over wall 48”/40”) (ish – be smart and creative if needed. Stimulus is burpee with some odd movement in the mix)

32 pistols alt legs 

21 GHD Situps 

15 burpees over wall 

22 pistols alt legs ‘

21 GHD Situps 

9 burpees over wall 

2nd Session or at least decent mobility / stability / recovery; prior to this  
40 min on rower 

10 min @:30/:30

10 min at 70%

10 min @:30/:30. this hard :30 harder than first 

10 min recovery pace 

2017 : All Phases

Rest / Recovery Day

1 thought on “Sunday, 041016”

  1. Corrin Lemieux

    Strict press 5x 50 kg
    3 X 53 kg
    1 X 58 kg
    1 failed at 60kg
    1 hit at 60 kg

    Hspu 7:22
    With Stephen ????????
    Workout 1
    19:52
    Workout 2
    11:46

    90kg clean and jerk

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