Saturday – Comp Training Day

Team Comp Training
A. 1RM SqT Clean Thruster *regionals standards – catch, feet can’t move. No thruster jerk
B. AMRAP 5 – opens wod 11.3 – SqT Clean Thruster / SqT clean & jerk (165/110)
C. W/ time cap:
10 Muscle Ups 
1k Row
20 HSPU
20 Power Cleans (155/108)
30 c2B
30 Burpees
 40 Box Jumps (24/20)
40 T2B

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