Saturday, 081614

Oldie but Goodie. CFF’s Intern & Redline Athlete : Tasia; at Reebok Ones Affiliate Cup

A. 10 min Assault Bike Test @100%; max effort 
rest 10 minutes 
B. 3×3 CG Deadlift @ max Clean weight ; rest 1:30 between sets 
@30 min mark , then, 
C. 20 min on rower 
:30 on @80-85
:30 on @60

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