Sat, 121314

A. Sumo Deadlift – 10RM TnG in 15 minutes 

B. DB / KB Push Jerk – Emom x 8 x 5-7 reps OTM : play with movement – don’t hit max weight here 
C. 5 min AMRAP 
2 deadlifts 345/243
4 Pbar HSPU 
8 t2b
D. 20 min isolated bb movement ; athlete specific 
E. Aerobic recovery + scap work 

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