Sat, 061116

All:

A. Ohs – 3RM for Day

B. “Granite Games” week 1

C. 2-3 mike run – 70%

D. Assistance work – NFT

5×5 strict Hspu

3 X 25 Ghd Situps 

Max L sit hold

3 X 12-15 double bent over Db row

Scap work 

1 thought on “Sat, 061116”

Leave a Comment

Your email address will not be published. Required fields are marked *