Sat, 041418

Strength Template:

A. Snatch: 8-10 reps between 80-90%; heavier if its there

B. Clean and Jerk: 8-10 reps between 80-90%

C. Front SqT – 2RM

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2018 Regionals and all of 2019:

Session 1:

1k Row

3 legless rope climbs to 15′

20 t2b

10 DB SqT clean thrusters 50/35

Rest 1/1 x 3

Session 2; Track Session with Coach Steve

Session 3: Athlete Specific Programming (sent)

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