Sat, 021316

  

A. Deadlift @83-85% x 1 speed rep – emom x 10
B. Afap 

5 rounds 

35 double under 

1 legless up+down rope climb

12 ghd situps 
Rest / recover 
D. 4 rds @110% each 

7 muscle ups

14 hang power cleans 115/83

21 wall balls  20/14 to 10′

Rest 3 min between rds 
E. 250m ski erg -tt 

F. Recovery work – athlete specific

*scap and shoulder flush mandatory  

2 thoughts on “Sat, 021316”

  1. mickey kilmartin

    Not sure Time Bc had to wait for ghds. Probably somewhere near 6minutes

    1:26 across

    DL 180kg

    Ski erg 46.6 seconds

Leave a Comment

Your email address will not be published. Required fields are marked *