Jay Grimes is a NCAA Division I gymnast and captain of the UIC Mens’ Gymnastics team. His determination and will power has brought him back to the competition floor this year after recovering from two, back-to-back ACL surgeries. He is a two-time Junior Olympic National Qualifier and a Level 10 NH State All-around Champion. His experience and coaching style has afforded him great opportunities to travel the US to train, compete and coach. His typical training schedule includes the upwards of 20+ hours per week and has coached optional gymnastics for four years. His personal experience and coaching style is a perfect match for any of our athletes learning the ropes of gymnastics in the world of CrossFit.