Monday, 110915

  
CFF Team Black takes 2nd in the RX division at Milford Mayhem

Am

4 rds @80%

7 strict Hspu (deficit those who can)

12 power snatch (95/63)

25 double unders 

15 box jumps (24/20)

15 t2b

Rest 4 min
Pm

A. Back SqT – 3RM + 2×3@90%

B. Split Jerk – 3RM +2×3@85-90%

C. Back rack lunge 6-8 reps X 4-5 sets heavy 

D. Scap work 
One Session:

A. 4 rds @80%

7 strict Hspu (deficit those who can)
12 power snatch (95/63)
25 double unders 
15 box jumps (24/20)
15 t2b
Rest 4 min between rds

B1. Back SqT to 3RM

SS w/

B2. Split Jerk X 3RM – from the floor 

2 thoughts on “Monday, 110915”

  1. Joshua Rosenthal

    A. 4 rds – 7 shspu (slight scale); 12 p. snatch @ 95; 25 d.u.s; 15 bx jmp 24″, 15 t2b + 4 minutes rest in 29:24 (4:23, 4:01, 4:01, 4:59).
    B. B. Sqt 3rm s.setted w. 3rm splt jrk from the floor 280×3, 180×3

Leave a Comment

Your email address will not be published. Required fields are marked *